Strength and mobility. It’s the single most important factor when you aren’t able to recuperate after 24 hours. Move, limber, carry, squat, lift, run, pull, lateral, jumps, flexibility. It keeps you young. TQTV presents the first episode of many where we take you through different fitness routines and workouts.
The City Podcast coming August 2016.
Follow us on Instagram @tchadquarterly