We are all into KBand training. It has helped tremendously with our strength training, stability and pace. The Stability Pro Digital Trainer will help improve range of motion and strength in your shoulder. By warming up the muscles with Stability Ball Wall Bounces, and by following with static holds to initiate muscle activation, you will help enhance stability and strength in your core. Complete each exercise listed in the video below with proper form and technique three times a week to optimize your results. Make sure you are using the proper technique and form during each exercise as demonstrated in the video.